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The NOURISHED SOUL

Archive for March, 2016

30Mar2016

Simple Yellow

I find that what goes on in my kitchen is often a metaphor for my life. At this moment in my life and in my kitchen, I am craving simplicity. It is so easy to get swept up in the current of activities and get carried away, allowing things to become complicated and unnecessarily tiring. […]

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17Mar2016

The Happy Belly: Why The Health Of Your Body AND Mind Depend On This Vital System

Hippocrates, the founder of modern medicine, once said that, “All disease begins in the gut.” We’re finding out, more and more, that this is true. Do you have anxiety attacks? Your gut might be responsible. Do you have eczema? Most likely, your gut is the culprit. Do you have bloating, belly fat, brain fog, headaches, […]

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7Mar2016

Green Love

For me, juicing doesn’t get better than this! Presenting, my absolute favorite green juice recipe: Green Love. This amazing green juice is a nutritional champion and tastes even better than you can imagine! Nourish your body with a cup of Green Love and every cell in your body will love you right back. This beautiful […]

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7Mar2016

Stellar Cellar

Pickings are slim this time of year when you’re seeking local, seasonal, organic produce to throw in your juicer but you might just be able to find root vegetables and apples left over from the previous season. So with that in mind, I present to you a hearty, sweet glass of Stellar Cellar Juice to […]

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