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The NOURISHED SOUL

Archive for June, 2016

23Jun2016

Vegetarian Vs Meat Eating Diets: Is it REALLY a Moral Argument?

I’ve been playing with different diets for years now.  When I decided that I was going to completely overcome Crohn’s Disease, I knew that diet was going to play a pivotal role.  I had already spent years healing old, negative belief systems that I no longer wanted running my show.  I felt great and light mentally […]

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22Jun2016

Shooter #2 – Hello Summer

Nothing says Hello Summer like just-pulled-from-the-earth-rhubarb. This is the time of year I greedily offer to help out friends, neighbours and pretty much anyone who has extra rhubarb growing in their yard. In my house we devour rhubarb crumble as quickly as I can make it. And since I juice most plants that cross my […]

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9Jun2016

Your Food Cravings: How To Move Beyond Them

It’s 8 pm and the kids have gone to bed. The day is finally over and dinner has been eaten. You sit down on the couch and turn on a movie. Although you’re full from dinner, you start feeling that itch. You know what I’m talking about. That itch to go to the cupboard and […]

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8Jun2016

It’s Shooter Time!

Juice shooters are fabulous for so many reasons. They are the perfect little boost when you’re feeling run down or want to add a bonus pop of nourishment to your day. They are fun and easy to share with others who may be new to juicing or afraid of juicing. Given the tiny size of […]

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1Jun2016

How Intuitive Eating Can Change Your Life

There are a zillion diets on the market and each one promises you the keys to some magical, slim, healthy, life-changing kingdom. What all of these diets fail to communicate is that we are all biologically individual with unique metabolic requirements. Each of us comes in with a blueprint for the kinds of fuel our […]

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