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The NOURISHED SOUL

Archive for November, 2016

30Nov2016

How a Paleo Diet Can Heal Your Gut, Calm Your Mind and Change Your Relationship With Food

A paleo diet mimics they way early humans ate. It stresses nutrient-dense foods such as pasture-raised meats (and their organs), fish, seafood, eggs, vegetables, fruits, nuts and seeds. In its strictest version, it eliminates dairy, grains (including gluten-containing grains), legumes and refined sugar. And while no one can argue that our earliest ancestors didn’t live […]

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15Nov2016

Do You Have Adrenal Fatigue? How To Tell and What To Do About It

There’s a lot of buzz right now in the alternative health world about adrenal fatigue. It seems to be the affliction of the busy, chaotic, never-shut-down, individual. Adrenal fatigue occurs when your stress levels, lifestyle and diet no longer support your health and recovery. In plain english, when you’re burning the candle at both ends […]

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