New & exciting in the
world of conscious health

Unity Field Healing: The New Energy Work Making Big Shifts

In early December I participated in what was the most transformative energetic healing forum I’ve ever experienced.  As a long-time energy healer and intuitive, this work blew me away.  Not only did I learn this technique and am now a practitioner but the personal transformation that I went through was mind-blowing. This work came to […]



Leaving Diets Behind & The Creation of Deep Vitality

We have a choice in the dawn of this new year.  We can delude ourselves into thinking that a temporary change in eating will permanently shift our body issues OR we can approach ourselves with a completely different sentiment this year. The diet industry in Canada pulls in $7 billion per year and our neighbours to the […]



The Power of NO

I’ve been a “yes girl” my whole life.  I’m still a yes girl. The difference is now it no longer works.  But like so many challenges that we endure, sometimes we have to get very, very uncomfortable in order to make the change. And I’m very, very uncomfortable these days. I find myself saying yes to things that […]



Leaving Behind The Unsettling Legacy of 2017

2017 has been a whopper. I’ve never seen more challenged, overturned, uncertain and ruffled energies in my 44 years.  My clients are feeling it.  My friends and family have walked through storms this past year.  I’ve certainly experienced this tumultuous year in all of its chaos. So, what gives? Although astrology is not really in […]



Cooking for Health and Happiness (with recipe!)

Our world is so fast now. Instant messaging. Instant response. Expectancy of instant response. We’ve become hyper vigilant in our technological and busy lives. But there’s one basic skill that we can and should continue to cultivate. It’s a skill that we can pass along to our children. It’s a skill that can create deep […]



5 Ways To Stay Healthy During Cold and Flu Season

We’re officially in the season of colds and flus.  If you’re like me, than you’re going to forgo the flu shot and work on bolstering your natural immunity. Our immune systems, when fully supported, work incredibly well.  We don’t need interventions and there is significant evidence that flu shots are relatively ineffective (last year’s flu […]



The Power of Allowing

As we move through our lives, we have times that go really, really well and times that don’t go so well for us.  The movement of our lives is something we have no control over.  They go where they go. Perhaps they were planned a long, long time ago and perhaps Intelligence itself is simply steering […]



Transformative Nourishment: 5 Ways To Fix Your Digestion That Have Nothing To Do With Food

We talk about food so much in the health industry. And for very good reason. Good nutrition is crucial for our health and can even act as a potent healing tool. But what we’re not talking about enough is that nourishment goes far beyond what we put in our mouth. Nourishment is about the way […]



How Eliminating This One Thing Can Completely Change Your Health

We’re all pretty much on board with the whole healthy nutrition movement.  We know that certain foods are inflammatory (gluten, sugar, non-organic dairy) and that we feel a heck of a lot better when we remove them. And yet the food industry still makes ludicrous claims on ‘heart healthy’ foods and ‘probiotic’ products and when […]



The Natural You Vs The Unnatural You

The natural you knows no division.  The unnatural you thinks, I look and feel this way and she doesn’t. Therefore, we are different. The natural you is not broken.  The unnatural you sees you as flawed, imperfect and in need of fixing. The natural you deeply desires to connect with others.  The unnatural you says, this is […]


Want to start living your BEST life now? Get you FREE guide to optimum mind-body nourishment, plus tips for a nourished & thriving life