New & exciting in the
world of conscious health

Cooking for Health and Happiness (with recipe!)

Our world is so fast now. Instant messaging. Instant response. Expectancy of instant response. We’ve become hyper vigilant in our technological and busy lives. But there’s one basic skill that we can and should continue to cultivate. It’s a skill that we can pass along to our children. It’s a skill that can create deep […]



5 Ways To Stay Healthy During Cold and Flu Season

We’re officially in the season of colds and flus.  If you’re like me, than you’re going to forgo the flu shot and work on bolstering your natural immunity. Our immune systems, when fully supported, work incredibly well.  We don’t need interventions and there is significant evidence that flu shots are relatively ineffective (last year’s flu […]



The Power of Allowing

As we move through our lives, we have times that go really, really well and times that don’t go so well for us.  The movement of our lives is something we have no control over.  They go where they go. Perhaps they were planned a long, long time ago and perhaps Intelligence itself is simply steering […]



Transformative Nourishment: 5 Ways To Fix Your Digestion That Have Nothing To Do With Food

We talk about food so much in the health industry. And for very good reason. Good nutrition is crucial for our health and can even act as a potent healing tool. But what we’re not talking about enough is that nourishment goes far beyond what we put in our mouth. Nourishment is about the way […]



How Eliminating This One Thing Can Completely Change Your Health

We’re all pretty much on board with the whole healthy nutrition movement.  We know that certain foods are inflammatory (gluten, sugar, non-organic dairy) and that we feel a heck of a lot better when we remove them. And yet the food industry still makes ludicrous claims on ‘heart healthy’ foods and ‘probiotic’ products and when […]



The Natural You Vs The Unnatural You

The natural you knows no division.  The unnatural you thinks, I look and feel this way and she doesn’t. Therefore, we are different. The natural you is not broken.  The unnatural you sees you as flawed, imperfect and in need of fixing. The natural you deeply desires to connect with others.  The unnatural you says, this is […]



Daily Detoxification Rituals To Clean The Body and The Mind

Like it or not, we live in a deeply toxic world.  It is estimated that there are around 84, 000 chemicals on the market today.  Of those 84, 000 chemicals only about 1% has been tested. On top of this, we now live in a microwaved world.  Our current exposure to EMFs and microwave radiation […]



The Ultimate Self-Healing Tool

You’re three years old.  You’re in a paddling pool with your older sibling and he pushes your head under water and holds you there while he laughs.  He just thinks he’s being funny.  It’s all very innocent.  He lets go and you come up for air gasping and crying.  Your mom runs over, scolds the […]



How A Low Lectin Diet Can Reduce Your Weight, Heal Autoimmunity and Make You Healthier

As someone with a history of autoimmune disease, I’ve been all over my diet in recent years.  Aside from meeting, accepting and letting go of old traumas and stress, reducing my exposure to EMFs and being in nature as much as possible, diet has been consistent in keeping me healthy. I’ve played around with many […]



The New Children: How To Remove The Labels and Get Them To Thrive

They’re here. The children of the New Age. They’ve been coming here since the millennium.  We know them to see them. Their eyes stand out.  Their gaze is piercing.  They’re hypersensitive.  And they love intensely. Call them what you will:  Indigo children, crystal children, rainbow children. They are here to shift us into a different […]


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