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The NOURISHED SOUL
New & exciting in the
world of conscious health
12Oct2017

How Eliminating This One Thing Can Completely Change Your Health

We’re all pretty much on board with the whole healthy nutrition movement.  We know that certain foods are inflammatory (gluten, sugar, non-organic dairy) and that we feel a heck of a lot better when we remove them. And yet the food industry still makes ludicrous claims on ‘heart healthy’ foods and ‘probiotic’ products and when […]

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26Sep2017

The Natural You Vs The Unnatural You

The natural you knows no division.  The unnatural you thinks, I look and feel this way and she doesn’t. Therefore, we are different. The natural you is not broken.  The unnatural you sees you as flawed, imperfect and in need of fixing. The natural you deeply desires to connect with others.  The unnatural you says, this is […]

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22Sep2017

Daily Detoxification Rituals To Clean The Body and The Mind

Like it or not, we live in a deeply toxic world.  It is estimated that there are around 84, 000 chemicals on the market today.  Of those 84, 000 chemicals only about 1% has been tested. On top of this, we now live in a microwaved world.  Our current exposure to EMFs and microwave radiation […]

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7Sep2017

The Ultimate Self-Healing Tool

You’re three years old.  You’re in a paddling pool with your older sibling and he pushes your head under water and holds you there while he laughs.  He just thinks he’s being funny.  It’s all very innocent.  He lets go and you come up for air gasping and crying.  Your mom runs over, scolds the […]

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31Aug2017

How A Low Lectin Diet Can Reduce Your Weight, Heal Autoimmunity and Make You Healthier

As someone with a history of autoimmune disease, I’ve been all over my diet in recent years.  Aside from meeting, accepting and letting go of old traumas and stress, reducing my exposure to EMFs and being in nature as much as possible, diet has been consistent in keeping me healthy. I’ve played around with many […]

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3Aug2017

The New Children: How To Remove The Labels and Get Them To Thrive

They’re here. The children of the New Age. They’ve been coming here since the millennium.  We know them to see them. Their eyes stand out.  Their gaze is piercing.  They’re hypersensitive.  And they love intensely. Call them what you will:  Indigo children, crystal children, rainbow children. They are here to shift us into a different […]

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29Jun2017

Manifesting 101: Getting Clear, Removing Obstacles and Letting Go of New Age B.S.

“What you seek is seeking you.”  ~ Rumi I love this quote by Rumi.  It reminds me that those experiences that I’m seeking are not random.  They’re not superfluous.  They’re part of my soul’s journey and they matter. But our new age world has sent us very mixed messages.  It has told us that ‘thoughts become […]

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22Jun2017

Your Primal Self: How To Turn It On, Heal It and Spark It Back To Life

At birth, we’re initiated from a spiritual existence into a physical one.  At the moment of conception, we funnel our Spirit into matter. At the heart of this matter is a primal heartbeat.  A primal self. This primal self is the self that has a pulse or vibration that allows our physical bodies to be […]

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15Jun2017

How The Natural World Conspires To Keep You Healthy

This natural world that we’re all born of is teeming with life-giving assets that are constantly conspiring to keep you healthy.  The bounty that it offers is remarkable.  Any food or substance that we would ever need in order to live and thrive, exists within nature. Nature’s foods include plants, fruits, nuts, seeds, animals and seafood. […]

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29May2017

Spirit and Food: How You Can’t Have One Without The Other For Optimal Health

We all want wonderful and vibrant health.  And there are so many different styles of eating that can bolster our health and even heal chronic conditions. When I began eating a Paleo Diet I felt a massive shift in my physical health.  My bloating, sore joints, headaches and fatigue went away.  As someone with a history of […]

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