New & exciting in the
world of conscious health

Aligning With Your Soul’s Purpose

We all wonder what we’re ‘going to be when we grow up.’ Hell, some of us are still wondering! We wonder if there is some purpose that we are meant to be living out in this lifetime. And yet so many seem to struggle to uncover just what that is. In recent years, there has […]



One Problem…One Solution

I’ve read this so much lately, and it’s been resonating. We only ever have one problem. And there is only ever one solution. The problem is that we forget. We forget who we are and our original nature. Within this paradigm, we forget the power that we have and the creative force that it holds. […]



The Quiet Ones

Introverts and extroverts. We’re taught, rather overtly, in North American culture that the extrovert wins. He goes places. The loudest voice dominates. It gets all the attention. It has all the fun. To some extent, this might actually be true. And yet… Introverts get a bad rap. We appear to be the ones that sit […]



Get Your Sunshine On!

It’s officially summer! This time of year gives us a great opportunity to unwind, have some fun outside and recharge our health. Most importantly, we’re able to get a significant amount of Vitamin D at this time of year. Vitamin D is crucial for our health and happiness (research is showing low levels can contribute […]




What propels us to criticize another? At the time, we convince ourselves of many things. One may be that we feel superior and so we find it easy to criticize another. After all, no one measures up to our brilliance. We might criticize another out of fear. There may be something about that person that […]



Us Vs God

One of the most valuable markers along my own path to awareness has been my ability to LET GO. We are utter control freaks as human beings and letting go is not easy for any of us. And then there’s the question of, To whom or what are we letting go to? This is where […]




Years ago, while I was deep in therapy, and practically begging my therapist to give me a reason why I felt so horrid and insecure, she looked at me quite intently and said, “Ann, you have a desperate need for control.” I had worked with this brilliant purveyor of human emotion and behavior for a […]



Give It To Get It

We all want more out of our respective relationships, don’t we? We want our spouses to be more attentive to us. We want our friends to offer more empathy. We want our kids to be more respectful. And the typical way we go about this is to ask for more, more, more! We walk around […]



20 Reasons To Love Yourself Unconditionally

1. When you love yourself unconditionally, your ‘flaws’ are no longer flaws. They’re ‘character.’ 2. When you love yourself unconditionally, you begin to love others with the same fervor. 3. When you love yourself unconditionally, you treat yourself with reverence and then those around you treat your accordingly. 4. When you love yourself unconditionally, you […]



Leaps Of Faith

What is a leap of faith, exactly? It is when we gather up the courage to jump into the unknown without being attached to the outcome. We decide to marry someone; have a baby; quit our job; start a new job; run a marathon; change our diet; move to a different city; change an attitude; […]


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