New & exciting in the
world of conscious health

The New Children: How To Remove The Labels and Get Them To Thrive

They’re here. The children of the New Age. They’ve been coming here since the millennium.  We know them to see them. Their eyes stand out.  Their gaze is piercing.  They’re hypersensitive.  And they love intensely. Call them what you will:  Indigo children, crystal children, rainbow children. They are here to shift us into a different […]



Manifesting 101: Getting Clear, Removing Obstacles and Letting Go of New Age B.S.

“What you seek is seeking you.”  ~ Rumi I love this quote by Rumi.  It reminds me that those experiences that I’m seeking are not random.  They’re not superfluous.  They’re part of my soul’s journey and they matter. But our new age world has sent us very mixed messages.  It has told us that ‘thoughts become […]




Finding balance is a constant theme of my life – striving for balance in the face of constant change.  Life is always in flux: personal needs, family needs, work demands, weather, emotions, hormones, illness, time (to name a few;) and then mix that up with the flux of the energies of the people and critters […]



Your Primal Self: How To Turn It On, Heal It and Spark It Back To Life

At birth, we’re initiated from a spiritual existence into a physical one.  At the moment of conception, we funnel our Spirit into matter. At the heart of this matter is a primal heartbeat.  A primal self. This primal self is the self that has a pulse or vibration that allows our physical bodies to be […]



How The Natural World Conspires To Keep You Healthy

This natural world that we’re all born of is teeming with life-giving assets that are constantly conspiring to keep you healthy.  The bounty that it offers is remarkable.  Any food or substance that we would ever need in order to live and thrive, exists within nature. Nature’s foods include plants, fruits, nuts, seeds, animals and seafood. […]



Spirit and Food: How You Can’t Have One Without The Other For Optimal Health

We all want wonderful and vibrant health.  And there are so many different styles of eating that can bolster our health and even heal chronic conditions. When I began eating a Paleo Diet I felt a massive shift in my physical health.  My bloating, sore joints, headaches and fatigue went away.  As someone with a history of […]



The Art of Surrender

We live in a new age world.  This world tells us to watch our thoughts…be careful what we think…that worry is like carving out the future you don’t want. We’re told we can manifest anything we want.  We’re told that if we just focus on the positive, that life will go in the direction that we want […]



Using Instinct To Create Your Ideal Diet

Every single one of us is born with this wonderful, life-saving, innate engine. It’s called Instinct. Our instincts will get us out of a dangerous situation. They will lead us to our loved ones. They will tell us when to bail out of a job and when to get some sleep. But our instincts can […]



The Energetics of Illness

Years ago, when I started treating my Crohn’s disease outside of conventional medicine, the first place I went was to the energetics of my disease process. Everything comes with an energy. In fact, underneath everything is all just energy. When we want to heal from the roots up, we have to look at what we […]



Why Meat, Fat and Seafood Belong in a Healthy Diet

It’s difficult to know what kind of diet will most support health, healing, mental agility and vitality.  We’re presented with conflicting data within the very scientific community that is supposed to make these distinctions clear. The majority of the studies done on the consumption of meat, even red meat, have been inconclusive and point to […]


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