New & exciting in the
world of conscious health

The Art of Surrender

We live in a new age world.  This world tells us to watch our thoughts…be careful what we think…that worry is like carving out the future you don’t want. We’re told we can manifest anything we want.  We’re told that if we just focus on the positive, that life will go in the direction that we want […]



Using Instinct To Create Your Ideal Diet

Every single one of us is born with this wonderful, life-saving, innate engine. It’s called Instinct. Our instincts will get us out of a dangerous situation. They will lead us to our loved ones. They will tell us when to bail out of a job and when to get some sleep. But our instincts can […]



The Energetics of Illness

Years ago, when I started treating my Crohn’s disease outside of conventional medicine, the first place I went was to the energetics of my disease process. Everything comes with an energy. In fact, underneath everything is all just energy. When we want to heal from the roots up, we have to look at what we […]



Why Meat, Fat and Seafood Belong in a Healthy Diet

It’s difficult to know what kind of diet will most support health, healing, mental agility and vitality.  We’re presented with conflicting data within the very scientific community that is supposed to make these distinctions clear. The majority of the studies done on the consumption of meat, even red meat, have been inconclusive and point to […]



Your Health and Happiness on Nature: How To Biohack Your Exposure To Artificial Light (Part 2)

In Part 1 of Your Health and Happiness on Nature, we dove into the importance of getting natural sun exposure.  We know that allowing the sun to penetrate our eyes and skin sets up our circadian rhythms, determines how much weight we’ll gain or lose and even has a massive impact on our happiness. But this series […]



Your Health and Happiness on Nature: How To Biohack Your Health Through Sun Gazing (Part 1)

A little less than 100 years ago over half of Canadians were farmers. My, what a different life most of us lived less than a century ago. It meant that we were outside a lot more than we are today. Office jobs looked and behaved very differently and even when the job was done for […]



Igniting The Healing Mindset: Healing From The Inside Out

Our thoughts about our health are just as important, if not more important than our health itself. For example, I know lots of people who rigorously research their condition. They go on chat boards and read about all of the ways in which their particular condition can manifest and the effects it can have on […]



The Beauty of Illness

I know, all too well, how devastating illness can be. It takes your health. It takes your fun. It takes your freedom. Sometimes, it takes body parts. But it does something else. It takes something that hasn’t been working in your life, and shines a big, bold spotlight on it. Illness comes to tell you […]



Winter Wellness: Using The Danish Ritual of Hygge To Eat, Celebrate and Keep Warm

Winter is in full swing and if you live in Ontario, you know that our little groundhog did, indeed see his shadow. That means 6 more weeks of winter…shocker!! Winter is a time of quieting, warming and even hibernating. There’s nothing I love more than making a nice, heavy dinner and sitting with my family […]



A Personal Story of Releasing Dogma and Listening To Your Gut

We all read the headlines. The headlines that tell us exactly how we should be eating, living, medicating, praying, meditating, exercising and on and on. Each claim positions itself on a throne of authority that is very often backed up by the ‘latest science.’ And yet, the ‘latest science’ is ever changing. And depending upon […]


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