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The NOURISHED SOUL
New & exciting in the
world of conscious health
4Apr2017

Your Health and Happiness on Nature: How To Biohack Your Exposure To Artificial Light (Part 2)

In Part 1 of Your Health and Happiness on Nature, we dove into the importance of getting natural sun exposure.  We know that allowing the sun to penetrate our eyes and skin sets up our circadian rhythms, determines how much weight we’ll gain or lose and even has a massive impact on our happiness. But this series […]

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23Mar2017

Your Health and Happiness on Nature: How To Biohack Your Health Through Sun Gazing (Part 1)

A little less than 100 years ago over half of Canadians were farmers. My, what a different life most of us lived less than a century ago. It meant that we were outside a lot more than we are today. Office jobs looked and behaved very differently and even when the job was done for […]

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14Mar2017

Igniting The Healing Mindset: Healing From The Inside Out

Our thoughts about our health are just as important, if not more important than our health itself. For example, I know lots of people who rigorously research their condition. They go on chat boards and read about all of the ways in which their particular condition can manifest and the effects it can have on […]

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5Mar2017

Breath

This juice is inspired by 98 year old Tao Porchon-Lynch, the oldest yogi in the world. This beautiful person totally and completely embraces life and her secret is ‘breath’. In her words: “If you’re in tune with your breath, you’re in tune with the power of the life within you. If you feel that within […]

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17Feb2017

The Beauty of Illness

I know, all too well, how devastating illness can be. It takes your health. It takes your fun. It takes your freedom. Sometimes, it takes body parts. But it does something else. It takes something that hasn’t been working in your life, and shines a big, bold spotlight on it. Illness comes to tell you […]

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6Feb2017

Winter Wellness: Using The Danish Ritual of Hygge To Eat, Celebrate and Keep Warm

Winter is in full swing and if you live in Ontario, you know that our little groundhog did, indeed see his shadow. That means 6 more weeks of winter…shocker!! Winter is a time of quieting, warming and even hibernating. There’s nothing I love more than making a nice, heavy dinner and sitting with my family […]

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16Jan2017

A Personal Story of Releasing Dogma and Listening To Your Gut

We all read the headlines. The headlines that tell us exactly how we should be eating, living, medicating, praying, meditating, exercising and on and on. Each claim positions itself on a throne of authority that is very often backed up by the ‘latest science.’ And yet, the ‘latest science’ is ever changing. And depending upon […]

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9Jan2017

How To Make 2017 Your Healthiest Year Yet: 5 Simple Steps You Can Take

We all start a new year off with great intentions. Typically, we come out of the festive season having downed one too many pieces of cake and now the ole pants are feeling too tight. It’s also major cold and flu season (likely due to the sugar overload, which lowers our immunity) and so we’re […]

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29Dec2016

2017 Is Your Time To Thrive: How The Evolutionary Method Mastery Program Can Heal Your Body & Nourish Your Soul

Modern living has brought us a myriad of conveniences. It’s also introduced more chemicals, toxins and unhealthy food than any other time in history. To top it off, because of our convenienced, fast-paced world, we’re also pretty stressed out. But we don’t have to live with modern-world consequences and illnesses. We can nurture our bodies […]

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13Dec2016

7 Daily Habits of Healthy, Thriving People (Corrected Post!)

Good health and wellbeing don’t just happen without effort. Wellbeing is the result of putting effort into our daily routines and lives. It’s a matter of making yourself a priority and seeing yourself as worthy of that effort. When we start to reap the benefits of having a well-run digestive system, clear skin, great moods, […]

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