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The NOURISHED SOUL
New & exciting in the
world of conscious health
9Dec2016

Detox Your Home For A Cleaner Body & Mind: 6 Crucial Steps To Take

With winter fast approaching, we’re spending more and more time indoors. A clean and toxic-free environment can have a major impact on your health and wellbeing. For example, if you’re living in a home with a mold problem, you can suffer significantly from exposure. Breathing problems, neurological disturbances and immune issues can quickly become a problem in […]

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30Nov2016

How a Paleo Diet Can Heal Your Gut, Calm Your Mind and Change Your Relationship With Food

A paleo diet mimics they way early humans ate. It stresses nutrient-dense foods such as pasture-raised meats (and their organs), fish, seafood, eggs, vegetables, fruits, nuts and seeds. In its strictest version, it eliminates dairy, grains (including gluten-containing grains), legumes and refined sugar. And while no one can argue that our earliest ancestors didn’t live […]

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28Nov2016

The Warrior

The Warrior radiates power. This is the juicing equivalent of Warrior 2 pose, which means “…having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin”. Oh ya. That is precisely how this juice makes me feel! Deeply strong and powerful, ready to face whatever battles […]

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15Nov2016

Do You Have Adrenal Fatigue? How To Tell and What To Do About It

There’s a lot of buzz right now in the alternative health world about adrenal fatigue. It seems to be the affliction of the busy, chaotic, never-shut-down, individual. Adrenal fatigue occurs when your stress levels, lifestyle and diet no longer support your health and recovery. In plain english, when you’re burning the candle at both ends […]

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25Oct2016

How To Eat Intuitively For Optimal Health

These days we’re inundated with so many opinions, judgments and moralistic bents on what to eat and how to eat, it’s difficult to know which direction to go in. We’re told that vegetarianism is the gold standard of nutrition. We’re told that the Mediterranean diet holds the key to longevity, so that’s how we should eat. […]

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24Oct2016

Happy

The best thing about October is pumpkins! Love. Them. I see pumpkins in the store and I instantly want to visit a pumpkin patch, decorate my house, bake pumpkin muffins, toast the seeds and (you know it) make Happy Pumpkin Juice! I have a long list of favorite juices but pumpkin juice is at the […]

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18Oct2016

Magic – To help you thrive in cold & flu season

Fall is my favorite time of year but it’s also when sickness easily spreads. Our immune systems are challenged by the changing weather and germs flowing from the back-to-school gang. I have a magical juice recipe to supercharge your immune system and believe me, it works! It is fully loaded with Mother Nature’s best defenders: […]

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14Oct2016

How A High Fat Diet Can Make You Healthier, Smarter & Leaner

When did this happen? It was less than a decade ago that the dietary industry vilified fat and promoted healthy carbs to keep us healthy, fit and trim. Not only did we believe that fat made us fat, but fat was also, apparently, responsible for heart disease, obesity, and everything else in between. Turns out […]

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5Oct2016

The Little Known Key To Manifesting Your Desires

With all of the buzz on manifesting and the law of attraction, do you ever wonder why some of your desires don’t come to fruition? Perhaps it’s not so much about desire and more about alignment. So, what’s the difference? Desire can be born of anything. It can be born of a deep, inner longing. […]

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29Sep2016

An Anti-Inflammatory Lifestyle That Will Get You Healthy, Happy & Glowing

Inflammation is a hot topic right now. And with good reason. What we now know about chronic inflammation and the adverse health effects it can lead to, it’s no wonder we want solutions to get our bodies as healthy as possible. So, what is inflammation? Inflammation is the body’s response to physical injury, stress, inadequate […]

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