New & exciting in the
world of conscious health

Winter Wellness: Using The Danish Ritual of Hygge To Eat, Celebrate and Keep Warm

Winter is in full swing and if you live in Ontario, you know that our little groundhog did, indeed see his shadow. That means 6 more weeks of winter…shocker!! Winter is a time of quieting, warming and even hibernating. There’s nothing I love more than making a nice, heavy dinner and sitting with my family […]



A Personal Story of Releasing Dogma and Listening To Your Gut

We all read the headlines. The headlines that tell us exactly how we should be eating, living, medicating, praying, meditating, exercising and on and on. Each claim positions itself on a throne of authority that is very often backed up by the ‘latest science.’ And yet, the ‘latest science’ is ever changing. And depending upon […]



How To Make 2017 Your Healthiest Year Yet: 5 Simple Steps You Can Take

We all start a new year off with great intentions. Typically, we come out of the festive season having downed one too many pieces of cake and now the ole pants are feeling too tight. It’s also major cold and flu season (likely due to the sugar overload, which lowers our immunity) and so we’re […]



2017 Is Your Time To Thrive: How The Evolutionary Method Mastery Program Can Heal Your Body & Nourish Your Soul

Modern living has brought us a myriad of conveniences. It’s also introduced more chemicals, toxins and unhealthy food than any other time in history. To top it off, because of our convenienced, fast-paced world, we’re also pretty stressed out. But we don’t have to live with modern-world consequences and illnesses. We can nurture our bodies […]



7 Daily Habits of Healthy, Thriving People (Corrected Post!)

Good health and wellbeing don’t just happen without effort. Wellbeing is the result of putting effort into our daily routines and lives. It’s a matter of making yourself a priority and seeing yourself as worthy of that effort. When we start to reap the benefits of having a well-run digestive system, clear skin, great moods, […]



Detox Your Home For A Cleaner Body & Mind: 6 Crucial Steps To Take

With winter fast approaching, we’re spending more and more time indoors. A clean and toxic-free environment can have a major impact on your health and wellbeing. For example, if you’re living in a home with a mold problem, you can suffer significantly from exposure. Breathing problems, neurological disturbances and immune issues can quickly become a problem in […]



How a Paleo Diet Can Heal Your Gut, Calm Your Mind and Change Your Relationship With Food

A paleo diet mimics they way early humans ate. It stresses nutrient-dense foods such as pasture-raised meats (and their organs), fish, seafood, eggs, vegetables, fruits, nuts and seeds. In its strictest version, it eliminates dairy, grains (including gluten-containing grains), legumes and refined sugar. And while no one can argue that our earliest ancestors didn’t live […]



The Warrior

The Warrior radiates power. This is the juicing equivalent of Warrior 2 pose, which means “…having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin”. Oh ya. That is precisely how this juice makes me feel! Deeply strong and powerful, ready to face whatever battles […]



Do You Have Adrenal Fatigue? How To Tell and What To Do About It

There’s a lot of buzz right now in the alternative health world about adrenal fatigue. It seems to be the affliction of the busy, chaotic, never-shut-down, individual. Adrenal fatigue occurs when your stress levels, lifestyle and diet no longer support your health and recovery. In plain english, when you’re burning the candle at both ends […]



How To Eat Intuitively For Optimal Health

These days we’re inundated with so many opinions, judgments and moralistic bents on what to eat and how to eat, it’s difficult to know which direction to go in. We’re told that vegetarianism is the gold standard of nutrition. We’re told that the Mediterranean diet holds the key to longevity, so that’s how we should eat. […]


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