banner
The NOURISHED SOUL
New & exciting in the
world of conscious health
11Sep2016

Luscious Green

Luscious and in season, melons and zucchini are bountiful right now. Growing season is relatively short in Ottawa so I cherish this time of year when I get to juice fresh and locally grown goodies. I am especially loving all the fresh zucchini and am adding it to everything I make these days: pasta, casseroles, […]

MORE...

5Sep2016

What Are Your Personal Calls To Action? How To Recognize and Act On Them

We all have ‘that’ voice inside of us. You know the one. It’s the one that whispers somewhere deep inside of you that you need to make a change, do something, stop doing something or try something new altogether. The one that is gently persistent and always loving. The one that keeps showing up, day […]

MORE...

24Aug2016

8 Body-Mind Hacks To Prep For Autumn

My favourite season is fast approaching.  That’s right.  It’s nature’s grande finale.  It’s like it’s saying…we’re going out with a bang, folks.  We’re saving the best for last.  Sweet, beautiful, colourful, cozy fall! Fall is a time where nature blooms brilliantly just before it goes into its deep, wintery slumber.  Like hibernating animals, it’s preparing […]

MORE...

17Aug2016

When Life Gets Tough: 5 Ways To Move Through Turmoil

“Any situation you are in has been perfectly planned for you by a self-organizing universe, invested in your growth and designed to foster your self-actualization. Whatever is happening, what lesson does it contain for you? Given that it’s not random, what is its importance to your growth? What are the strengths you’re being invited to […]

MORE...

12Aug2016

What To Eat on A Paleo Diet (Plus a Great Breakfast Recipe!)

We see it everywhere.  Paleo is the newest diet craze, but for good reason.  I’ve eaten this way for a while now because it’s the diet that keeps me incredibly healthy and it also happens to be the most biologically appropriate diet that we, as humans, can eat. But I really struggled with hopping on board […]

MORE...

10Aug2016

Glowing Orange

Glowing Orange is the summery expression of my favorite carrot/apple juice. I love carrot/apple juice but watermelons are in season and are begging to be juiced! How can I resist?!! The addition of watermelon adds a sultry mellow flavour which I like to liven up with a little bit of lemon, resulting in a fabulous […]

MORE...

4Aug2016

Express Yourself and Change Your Life

“Today you are you, that is truer than true. There is no one alive who is youer than you.” ~ Dr. Seuss We are here for one reason and one reason only: As expressions. Expressions of what, you ask? We’re here as expressions of something much bigger than us. Something infinite; conscious; fully loving; fully […]

MORE...

27Jul2016

Eat Like A Nutritionist: 12 Dietary Habits That Can Radically Change Your Health

As a health and wellness coach who has a big focus on nutrition, food is a pretty big deal to me. And I love food. I love great tasting, healthy food and I always feel that we should enjoy what we eat. Creating great dietary habits can heal you of your ills, prevent new ones […]

MORE...

6Jul2016

The Top 5 Reasons Why We’re Sick, Fat & Unhappy

What is going on in our environment that is making us one of the most sickly, overweight and stressed out generations in history?  We have some of the most up-to-date medical advances in history and science is cutting-edge. So why are autoimmune diseases, cancer rates, diabetes, and mental illness at an all-time high? What is […]

MORE...

23Jun2016

Vegetarian Vs Meat Eating Diets: Is it REALLY a Moral Argument?

I’ve been playing with different diets for years now.  When I decided that I was going to completely overcome Crohn’s Disease, I knew that diet was going to play a pivotal role.  I had already spent years healing old, negative belief systems that I no longer wanted running my show.  I felt great and light mentally […]

MORE...

Want to start living your BEST life now? Get you FREE guide to optimum mind-body nourishment, plus tips for a nourished & thriving life