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The NOURISHED SOUL
How do you want to feel?
28Dec2015

Body Mapping: The New Way To ‘Diet’

There are a zillion diets on the market telling you that it is the very best at…fill in the blank…removing digestive distress…easing anxiety…getting the weight off. Each diet requires you to follow it’s dogma and oftentimes, to give up entire food groups. As someone who has been studying and practicing holistic nutrition for years now, I can attest to the growing dogma of the ‘healthy’ diet industry.

There’s just one problem.

We are not all built the same way. Each of us

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