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The NOURISHED SOUL
The juicier, the better!

About Juice Love

Meet Jennae O’Connor

Thank you for checking out Juice Love! My name is Jennae and Juice Love is where I hope to inspire you to try juicing.

Juicing fresh vegetables and fruits is a beautiful blast of intense nutrition that I give myself every day. My juices always leave me feeling energized and so alive. Once your body gets used to this daily flood of nutrients it may become an addictive habit, like it has for me!

The magic about juicing is that the nutrients are easily absorbed, practically infused, into the body, with very little digestive effort. The juicer has already done the work for your digestive system in that it has removed the insoluble fiber from the plant. With this task out of the way, all you have to do is drink and let your body assimilate a wealth of nutrients. If you experience digestive problems or if you are sick, juicing is a gentle way to nourish your body without stressing your digestive system. If you want to feel healthier, have more energy or boost your nutrition, juice juice juice!

My goal with Juice Love is to promote juicing in addition to a healthy diet. I have been creating healthy recipes for as long as I can remember, but fresh juice recipes are my absolute favorite. Juicing has been a vital part of my life for many years – you name it, I’ve probably juiced it! I believe in the benefits of daily juicing because I’m living it. If you happen to be my family, friend or colleague, you’ve probably received juices from me at some point because I show my love in juice. Some people give flowers but I give juice. And to you, I give my passion for juicing and will share my best juicing recipes and experiences. I hope you’ll be inspired to nourish all the cells of your body and feel it thrive!

Namaste.

Our Recipes


Balanced

Balanced

Finding balance is a constant theme of my life – striving for balance in the face of constant change.  Life is always in flux: personal needs, family needs, work demands, weather, emotions, hormones, illness, time (to name a few;) and then mix that up with the flux of the energies of the people and critters […]

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Breath

Breath

This juice is inspired by 98 year old Tao Porchon-Lynch, the oldest yogi in the world. This beautiful person totally and completely embraces life and her secret is ‘breath’. In her words: “If you’re in tune with your breath, you’re in tune with the power of the life within you. If you feel that within […]

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The Warrior

The Warrior

The Warrior radiates power. This is the juicing equivalent of Warrior 2 pose, which means “…having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin”. Oh ya. That is precisely how this juice makes me feel! Deeply strong and powerful, ready to face whatever battles […]

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Happy

Happy

The best thing about October is pumpkins! Love. Them. I see pumpkins in the store and I instantly want to visit a pumpkin patch, decorate my house, bake pumpkin muffins, toast the seeds and (you know it) make Happy Pumpkin Juice! I have a long list of favorite juices but pumpkin juice is at the […]

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Magic – To help you thrive in cold & flu season

Magic – To help you thrive in cold & flu season

Fall is my favorite time of year but it’s also when sickness easily spreads. Our immune systems are challenged by the changing weather and germs flowing from the back-to-school gang. I have a magical juice recipe to supercharge your immune system and believe me, it works! It is fully loaded with Mother Nature’s best defenders: […]

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Luscious Green

Luscious Green

Luscious and in season, melons and zucchini are bountiful right now. Growing season is relatively short in Ottawa so I cherish this time of year when I get to juice fresh and locally grown goodies. I am especially loving all the fresh zucchini and am adding it to everything I make these days: pasta, casseroles, […]

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Glowing Orange

Glowing Orange

Glowing Orange is the summery expression of my favorite carrot/apple juice. I love carrot/apple juice but watermelons are in season and are begging to be juiced! How can I resist?!! The addition of watermelon adds a sultry mellow flavour which I like to liven up with a little bit of lemon, resulting in a fabulous […]

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Shooter #2 – Hello Summer

Shooter #2 – Hello Summer

Nothing says Hello Summer like just-pulled-from-the-earth-rhubarb. This is the time of year I greedily offer to help out friends, neighbours and pretty much anyone who has extra rhubarb growing in their yard. In my house we devour rhubarb crumble as quickly as I can make it. And since I juice most plants that cross my […]

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It’s Shooter Time!

It’s Shooter Time!

Juice shooters are fabulous for so many reasons. They are the perfect little boost when you’re feeling run down or want to add a bonus pop of nourishment to your day. They are fun and easy to share with others who may be new to juicing or afraid of juicing. Given the tiny size of […]

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Believe

Believe

Do you know what kohlrabi is? Until last year I had never heard of it or seen one but now I’m well acquainted with this magnificent vegetable and it has a special significance for me. One day last summer, my beautiful, young, vibrant, fabulous friend told me she was getting a lump checked out, and […]

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Gentle Juice & Juice Pulp Muffins

Gentle Juice & Juice Pulp Muffins

These are two of my favorite recipes that I make every week. I can’t take credit for creating these recipes but I have adapted them to suit myself. I hope you enjoy them! RECIPE #1 – Gentle Juice This is a juice recipe I’ve adapted from Gerson Therapy’s carrot-apple juice, which is a staple of […]

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Bliss

Bliss

Sometimes I approach recipe creation like an art form: imaginative and playful, I experiment with an idea until I get it right. Other times, and more often than not, it is a haphazard approach, such as looking in the fridge and working with whatever items are there to create something edible and hopefully interesting! Bliss […]

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Wild Spring

Wild Spring

Wild Spring has an intriguing taste. The opposite of some of my sweeter creations, this green juice is earthy, spirited and fresh. This is the juice I drink when I want to feel absolutely alive! I don’t always want an easy breezy bowl of sweetness or a serene stroll around the park. Wild Spring is […]

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Simple Yellow

Simple Yellow

I find that what goes on in my kitchen is often a metaphor for my life. At this moment in my life and in my kitchen, I am craving simplicity. It is so easy to get swept up in the current of activities and get carried away, allowing things to become complicated and unnecessarily tiring. […]

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Green Love

Green Love

For me, juicing doesn’t get better than this! Presenting, my absolute favorite green juice recipe: Green Love. This amazing green juice is a nutritional champion and tastes even better than you can imagine! Nourish your body with a cup of Green Love and every cell in your body will love you right back. This beautiful […]

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Stellar Cellar

Stellar Cellar

Pickings are slim this time of year when you’re seeking local, seasonal, organic produce to throw in your juicer but you might just be able to find root vegetables and apples left over from the previous season. So with that in mind, I present to you a hearty, sweet glass of Stellar Cellar Juice to […]

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