The Reset Program
Are you tired of feeling stuck when it comes to implementing healthy habits and routines? Are you ready to live a life full of joy, health and energy? Then this two-week Reset Program is for you.
Intentionally designed by a Certified Health Coach and Yoga Teacher to help you get back on track with daily wellness practices, simple recipes and informative handouts. It’s time to create the healthy, vibrant life you deserve!
This time of year is filled with high expectations to make changes and tackle our goals head on. While this motivation surge can feel good and last a few weeks, if we don’t build a strong foundation with our habits, we often fall back into old patterns quickly.
This yo-yo effect can leave you feeling out of balance, frustrated and unmotivated. It can take quite a toll on your body and lead you back into increased stress, cravings, poor eating habits and low energy. Reaching your health goals doesn’t have to be so complicated. There is another way to achieve them with more ease, joy and balance.
You want to get back into a routine, but struggle to implement habits that last.
You are experiencing low energy, fatigue, brain fog, bloating and/or digestive issues and want to get to the root of these issues.
You need a little motivation, structure and guidance to get back on track.
You want to feel your best so you can live the life you desire.
You and need help implementing healthy, simple alternatives.
You are seeking inspiration for new, simple and healthy meals that you can make on the go.
You want to feel aligned with your mind, body and spirit.
RESET
Get back into a healthy routine with ease.
Implement simple daily habits that make you feel balanced, energized and nourished.
Reduce fatigue & sugar cravings.
Learn the language of your body.
RECHARGE
Find simple tools to nourish your body.
Have more energy to enjoy life to its fullest.
Implement mindful habits and stick to them.
Cultivate lasting health and vitality.
RECONNECT
Deepen your connection to yourself and your body.
Infuse more joy and ease into your day-to-day.
Cultivate more peace and presence in your life.
Align your mind, body & spirit with quick and easy practices.
I created this program specifically to help you get your health back on track in an easy and mindful way. The program is designed to gently detox your body while supporting it with whole foods and lifestyle practices that are simple yet effective.
Use it to support you in getting back on track with a healthy eating routine, boosting your mood and energy, deepening your connection to self and even as a foundation for weight loss.
During the 2-weeks, you will gain a deeper understanding on how to rebalance your body by adding in elements that energize you and reducing those that drain you. This program will provide you with a breadth of information on detoxing, how to create a clean & healthy lifestyle, 30+ simple whole food recipes, a 2-week meal plan, grocery list, yoga practices, checklists, daily meditations and more.
Each day you will gain access to a new module that will break down the process into bite-size pieces. The flexible format allows you to go at your own pace and find what works best for you. You will also have lifetime access to the content.
In this program, I have compiled the best health and wellness tools and tricks that have become staples in my own everyday life. I can’t wait to build your ‘health toolbox’ together!
client love
“I participated in the Reset program with The Nourished Soul and would recommend it to anyone, even people who think they are very healthy (like I did) and to newbies. The program is bite sized curated info with daily recipes and mediations and so much more. I learned a ton in the two weeks and felt amazing afterwards. Thanks so much for the health kickstart Gill!”
LAURA E.
RESET & RECHARGE: All you need to know to live a vibrant and healthy lifestyle. You will learn about why certain foods cause irritation and low energy, the benefits of detoxing, simple food swaps, my top tips and more. You will also receive my 2-week meal plan with simple whole food recipes (gluten free, refined sugar free, dairy free).
NOURISH TO FLOURISH: We are what we eat and also digest. You will learn what to add into your diet to get you feeling your best, my simple ‘core concepts’ for living a balanced life and my go-to supplements and tools for increasing your energy. Everything you need in one place.
SELF-CARE MADE SIMPLE: Create simple daily practices you can stick with. You will be provided with self-care checklists to work through during the program along with meditations and short yoga practices to help you create a deeper connection to yourself and your body.
DETOXING BEYOND THE PLATE: With so many toxins in our environment, supporting our detox system beyond the plate is essential to our health. You will learn the top five places toxins hide, ingredients to avoid, steps to creating a cleaner home and my top clean product recommendations.
Hi I’m Gillian! I am a Holistic Health Coach, Yoga Teacher and Reiki Practitioner who is passionate about supporting you on your journey to greater health and well-being. I felt inspired to create this program based on my own experiences falling off track and struggling to find my way back to a healthy routine and connection with my body.
I know it can be challenging to know where to start or what steps to take without a framework, which is why this program is laid out with simple daily modules that have daily practices, tools and recipes to help you get back to feeling healthy and radiant.
My holistic approach honours the uniqueness of your body and supports you in creating healthy habits and building a strong foundation. I believe that health is a long distance run, not a sprint. It is the small, consistent choices we make daily that create profound shifts over time.
mind
Our thoughts can have a profound impact on our health, energy and well-being. Creating a strong, positive connection between the mind and body allows us to live from a place of joy and ease.
body
Our body is our clearest access point to our intuition and true self. Nourishing our body with whole foods and movement allows us to experience more energy, clarity and happiness.
soul
When we clear out what no longer serving us from our body and mind, we create a deeper connection to our soul that allows us to experience life to its fullest.
In this program you will receive access to daily online modules with handouts, templates, educational info on detoxing and healthy lifestyle practices, over 30 tasty recipes, meal plans, grocery lists, healthy swaps & tips, self-care checklists, meditations, short yoga classes and more to keep you on track.
Each day you will gain access to bite size pieces of info curated to fit into your busy schedule. The content will take you no longer than 30 mins to go through daily (meditations, yoga videos may be longer).
This program is for anyone looking to get their health back on track in a mindful way and implement strong habits. You can use this program as a launch point for losing weight, reducing cravings, improving sleep, boosting energy or getting yourself back into a healthy routine. This program takes a holistic approach and is not restrictive in any way so that you can continue your journey beyond the two weeks if you want to keep up the momentum.
Following the program, you can expect to feel more energized, reduced bloating and cravings, better sleep, peaceful and improved mood, clarity and focus. With consuming nutrient dense foods and creating space for supportive lifestyle practices, you will feel a deeper connection to yourself and your body.
You will have lifetime access to the program! The amazing part about this program is that you can continue with it after the two weeks or come back to it whenever you feel you need a reset. My intention in creating this was to help you kickstart a healthier lifestyle and continue to use the tools I provide you with in your everyday life.
The answer is - both! You can work through the modules with the group or at your own pace. The two coaching calls can be used to check-in on your progress, get feedback and receive support from the group. The recording will be send out after so you can watch it if the time doesn't work for you. I wanted to make the program as flexible as possible to fit anyone's busy shedule. You will have lifetime access to the content as well so you can move at whatever pace best suits you.
This course is not restrictive and is designed to help you implement the tools that work best for you. I want you to make this journey uniquely yours. It is recommended that you try to stick with the diet and lifestyle guidelines for the duration of the program if you can, but you will still see positive benefits even if you implement just a few of the recommendations. You know your body best so feel free to use this as a starting point to find what works for you.
For $333 (less than $5 a meal), you will receive over $1,000 worth of content that you will have lifetime access to. This comprehensive program is unlike any other.
• 40+ recipes, 2-week meal plan & grocery list worth $250
• Wellness handouts and resources worth $300+
• 16 guided meditation and yoga videos worth $250
For a limited time, join the Reset Program today and receive a special BONUS section full of extra wellness content, recipes and recorded workshops on stress, Ayurveda and more.
