health coaching
Holistic health coaching supports you in creating healthy habits & routines both on and off your plate. We can have all the information in the world, but the challenge is turning that information into transformation. That is where I come in! I currently offer 60-min health coaching sessions, 1-on-1 coaching programs and an array of on-demand courses to support you on your wellness journey.
I HELP YOU TO DISCOVER THE
UNIQUE NEEDS OF YOUR BODY AND SUPPORT YOU IN creating aligned habits and lifestyle practices.
As a certified Integrative Nutrition Health Coach (INHC), yoga teacher and Reiki practitioner, I believe that health is about more than just what we eat. It encompasses so many other important areas of our lives such as; movement, self-care, healthy relationships, stress, sleep, mindset and living in alignment with our purpose (Dharma).
For many of us, we can become so fixated on what’s not right with our bodies or the number on the scale that we forget just how powerful and amazing our physical vessels are. This is why love to blend practical nutritional elements with powerful intuitive-based practices such as meditation and yoga when working with my clients. When we connect to all parts of our being - mind, body & spirit, we can feel a deep sense of alignment and peace.
You are feeling stuck in your old habits and want to create new ones that support a healthier, happier you.
You want to connect deeper with your body and learn how to work with its natural rhythms.
You want to learn how to manage stress & anxiety with holistic tools and practices.
You want to feel better physically, mentally and energetically.
You understand that health isn’t just about food and are excited to bring a more well-rounded approach into your life.
You aren’t just looking for a quick fix and want to build habits that will last.
You are looking for guidance in creating a holistic and balanced lifestyle tailored to your needs.
You want to live a life that is in alignment with your true self.
I often get clients coming to me with goals to ‘sleep better’, ‘reduce stress’ and ‘lose weight’. When we dig a little deeper, their concerns usually stem from the desire to want to feel confident in their body and live a more fulfilling, happy life. This is why looking at your health (and life) through a holistic lens can be so powerful.
By understanding what your body, mind & soul need to thrive, you can unlock your infinite potential.
During my 1-on-1 programs and sessions, I help you uncover root causes, provide you with supportive tools and practices and create an action plan that you can stick with. I will provide you with the accountability and guidance you need to make transformational changes in your health and life.
client love
“During my six-month health coaching program, Gill was able to help me work towards my goals of establishing a morning routine, reducing my anxiety and overcoming insomnia. She was always there to listen, answer my questions and provide me with the best info and tips to help address my concerns. She did a great job at pushing me to stay on track and introducing me to so many superfoods that have truly played a huge role in reducing my anxiety and supporting my new healthy lifestyle. The biggest change I have noticed without a doubt has been a decrease in my stress and anxiety levels and maintaining my healthy routines.
I would recommend Gill to anyone who is struggling with stress, anxiety and/or burnout. She will make sure to guide you throughout the process and will always provide you with the best tools to help you in reaching your health goals. Thank you Gill!”
NAÏ C.
60-MIN HEALTH COACHING SESSION $150
Looking for clarity on how you can reach your health goals and feel your best?
My 60-min Health Coaching Session will help you achieve your goals and get clear on the areas in your life that need attention. Together we will work through your main areas of concern and any blocks that might be holding you back from reaching your goals. I will provide you with actionable recommendations and detailed notes to help you implement healthy, sustainable habits.
client love
“They say we are creatures of habit but I am learning that some habits are not servicing me or my body. Over the past 6 months working with Gill, I have been able to implement changes not only in my diet but my daily routines. It has been an incredible and enlightening journey that still surprises me. Her calm reassuring approach allowed us to work together to make this happen. The knowledge, continual encouragement and her genuine concern for my well being has been instrumental to my success. You can feel her passion throughout as she made my health journey a part of hers.
By choosing to work with Gill, I’m choosing a healthier lifestyle. I would highly recommend her for anyone ready to make changes in their lives. I am looking forward to building on this foundation and to see what Gill and I do next.”
PAM C.
TRANSFORM YOUR HEALTH
Do you want to feel in alignment, balanced and nourished in all areas of your life, but feel stuck in old habits and patterns? Then this private coaching program is for you.
In my signature program, we will dive deep into what makes you feel your best through nourishing foods, holistic nutrition, lifestyle practices, meditation and more to support your health and well-being.
By the end of the program, you will have established strong daily practices, healthy eating habits and created a deeper connection to your body and true self. You will feel inspired and confident to continue leading a healthy, balanced life for many years to come.
WHAT'S INCLUDED
12 x 60-min bi-weekly coaching sessions via Zoom
4 x 60-min private yoga & meditation sessions
Unlimited access to my yoga & meditation library with over 40+ daily practices
Access to me via email Mon-Fri for any related questions
Detailed notes and recommendations after each session
A free welcome gift to kickstart your journey
Health handouts, recipes, guided meditations and more
HIPPOCRATES
My passion lies in helping you create healthy, sustainable habits so you can feel your best and enjoy life to its fullest. My unique holistic approach supports you in stepping into your most vibrant self through holistic nutrition, meditation, movement practices and energy healing. Together, let’s nourish your mind, body and soul.
This free e-book includes over 35 pages of my favourite simple and healthy recipes. From tasty breakfasts to hearty entrees, each recipe is packed full of nutrients and is sure to be a crowd pleaser.
